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It doesn’t matter what you’ve achieved, how successful or beautiful you are, or how hard you’ve worked to increase your self-esteem and you.

Meditation is an ancient technique, used for centuries in different cultures. It is a state of contemplation or deep and prolonged reflection to achieve.

When we don’t connect with our true desires and position ourselves as the creators of our lives, we can feel out of control, overwhelmed, resentful, frustrated.

The American writer and poet E.E Cummings said that “It takes courage to grow and become who you really are.” I’ve been trying for a lifetime.

To stop procrastinating, the most important thing of all is to know yourself. Detect the habits that prevent you from marking tasks as done.