PERSONAL COACHING

I focus the Personal Coaching sessions on wellness and personal development in different areas of life.

I am trained and certified to help my clients discover their potential by identifying their goals in the most efficient and quick way. I motivate them to think beyond their limits, getting over the fears and obstacles that limit the path to their success.

Without a proper mental structure, goals cannot be achieved. For this reason, in my sessions I accompany them in creating a plan that defines these goals and motivate them to achieve them, breaking negative patterns acquired during their life.

WHAT IS PERSONAL COACHING?

Personal Coaching provides the proper tools and techniques for the transformation and change in a deep and permanent way, promoting the modification of existing habits, whether they are behavioural, emotional, or cognitive.

With Personal Coaching you will feel accompanied and motivated to actively explore the resources you already have available in order to achieve your dreams, overcome your limiting beliefs, or get out of your “comfort zone” through learning.

You will create your path towards a better life for yourself, improve your self-esteem, self-confidence, motivation, emotional management, and personal and professional relationships.

When do I need a Personal Coach?

When you feel stuck in some area of your life but find it difficult to take action for change.
When you need to define a goal or objective to move to the next level in your life.
If you need clarity to find your life purpose.
When you need to improve your relationships, increase passion, confidence, courage, or strengthen them in the midst of the challenges that life presents.
If you would like to change your beauty and health habits to increase your energy and personal well-being.
You want to be an effective and inspiring leader, increasing your assertiveness and self-esteem to empower others.

FACE-TO-FACE OR ONLINE SESSIONS

Personalized processes adapted to each case. Make face-to-face visits in the center of Barcelona, or online. I have different methods to be able to make visits online.