A person suffering from a phobia develops a series of thoughts that are not adjusted to the real existing situation, generating irrational fear. This fear triggers an autonomic nervous system response, producing a strong and unpleasant physiological activation (palpitation, tachycardia, sweating, etc.).
These symptoms create a feeling of lack of control, which will lead to avoidance and escape from the situations that may trigger it, impacting daily life.
In each therapy session we look for the most fitting solution for each case, in a short time and with the minimum possible suffering.
We implement coping strategies, facilitating autonomy and the recovery of self-esteem, which is often damaged. We break the loop between perceptions and learned reactions that create suffering.
If you have decided to overcome your phobia, contact here to schedule your first session.
Personalized processes adapted to each case. Make face-to-face visits in the center of Barcelona, or online. I have different methods to be able to make visits online.